Hope the question about how much fiber per day, you will find the answer in this article.
Everyone needs a fiber every day, because it proved much usefulness. The human body can not produce its own fiber, so it must consume these foods contained in fruits and vegetables.
What are the benefits for the body? Some studies suggest lack of fiber can cause cardiovascular disease at least 85%, 19% of cases of stomach and colon cancers, 15% of overall cancer and 11% of stroke.
It is not easy to measure the right amount of fiber, but WHO suggested we take 9 to 13 servings of vegetables and fruit a day. This amount may be too much but if we can take at least five servings of vegetables and fruit a day is enough.
Today’s modern lifestyle such as eating lots of fast food, inactivity and lack of exercise, is actually closer to us with a variety of chronic diseases such as heart disease, hypertension, stroke, diabetes, obesity and even cancer.
Vegetables and fruit can provide vitamins, minerals and much more important is the fiber that our bodies need.
Every day we need 20 to 35 grams of fiber a day. For children ages 4 to 17 years, their daily fiber needs are different from adults. How to predict it is to add the child’s age with five. For example your child is 8 years old, the amount of fiber needed was 8 (age) + 5 = 13 grams of fiber. Or there is another easier way that is by take you at least five servings of vegetables and fruits every day. The size of one serving is half a cup of vegetables or a quarter-sized apple or orange. Make sure about it in how many calories are in an apple or how many calories are in a banana.
Fiber can help prevent constipation and may launch the bowel movement. Besides it can also lowering blood sugar and cholesterol in the blood. Fiber allows faeces expelled more easily. Faeces become soft because they contain various kinds of fiber plants that absorb lots of water. With less pressure was required to remove waste from the colon.
Other functions are all types of fiber can help us lose weight. Fiber can not be digested, so it does not add calories in your diet. Foods containing a lot of fiber take longer to chew; it is indirectly slowing our eating habits.
Now after knowing how much fiber per day, let’s start preparing healthy diet. No need expensive foods, choose fruits and vegetables as a priority.