To answer how many calories are in an apple, you must know everything about apple.

Apples have sweet taste, sometimes a little sour, watery and if bitten like a cork. Apples are very famous in all over world. But, did you know apples that we eat have variants about 700 species?

There are many kinds of apples in the world, so it’s natural that apple shape, color, size, flavor and texture varied, but if about nutritional content, all apples are the same. In every 100 grams of apples, has at least 2.1 grams of fiber. So apples have high fiber content. Insoluble fiber in apples binds LDL (Low Density Lipoprotein) in the digestive tract, and then disposes from body through feces. Meanwhile, fiber dissolution in apple serves to reduce the production of LDL in liver.

Medium-sized apple contains about 80 calories, or every 100 gram apple contains 46 calories. Simple carbohydrates in apple have more formed of fructose, so that people with diabetes safely eaten.

Apples have a similar substance pigments called flavonoids that function to maintain the color of its skin. In the flavonoid there are quercetin which is a substances that have a high antioxidant and very good to fight free radicals. It was very useful in order to prevent premature aging, which makes human beings can be more youthful. Because of that reason apple is recommended to consume every day.

For women who have menopause, apples are also very useful. Because of research in the U.S. Apple Association in 1992, that the existing boron in apples may help the body maintain estrogen levels. People who have menopause often suffer from diseases – such as bone loss – due to lack of the hormone estrogen.

Apple is good for old people because the content of potassium in apples can reduce the risk of stroke. Potassium itself is a mineral that enhances the regularity of heart rate, activating muscle contractions, regulate the delivery of nutrients into cells, control fluid balance in the body’s tissues and cells, and can regulate blood pressure. If you want to know about how many calories are in a banana, can read in that post.

We hope after read this post, you can answer how many calories are in an apple, and get benefit from apple.