If you want to know the answer of how many calories are in a banana, so keep reading on this post.

Banana is a fruit that contains many nutrients, this fruit contains almost no fat and easily digestible. Carbohydrates in banana about 23-35%, fat 0.2% and like other vegetable ingredients, bananas are cholesterol-free fruit. A total of 100 grams of bananas will give you 120 calories.

This fruit also rich in potassium, magnesium, selenium, iron, vitamins and have no sodium. Bananas are rich in vitamin B-6 which is required for mental health. Lack of vitamin B-6 can cause a person to be tired and angry and have sleep disturbing. Eating a half of banana every day will be sufficient for the body to this vitamin B-6. Eating foods rich in potassium and vitamin B6, especially fresh bananas can also reduce pain, aches and pains in the joints. Eating bananas 3-4 times a day believed can help reduce symptoms of arthritis.

Banana contains high potassium. One medium banana contains 467 mg of potassium, which provides 13% of daily potassium needs. The research data show that uptake of potassium by the body associated with blood pressure lowering effect. In 2001, the FDA agreed that if the food contains potassium and low in sodium may reduce the risk of increased blood pressure and stroke. As a source of potassium, bananas can help reduce the risk of increased blood pressure. In New England Journal of Medicine even stated, that eating a banana a day may lower the risk of stroke by 40%.

If you feel sluggish between meals, just take a banana. Sugar contained in it (which is classified as simple carbohydrates), will be easily digested and enter the blood stream resulting in instant energy. In addition, the supply of potassium from bananas, muscle tissue will be powered back for a few moments before the body gets the energy supply from major food. Because of this, do not be surprised if the athletes especially tennis often consumes bananas before and on the pitch for the repellent tired and energy providers. In The Food Pharmacy, bananas even referred to as food efficacious for patients with ulcer disease. Perhaps bananas have antispasmodic effect, which lowers work of the stomach and reduces gastric acid secretion of the enzyme as well, played a role in generating these properties. High content of pectin in bananas can also protect against the effects of gastric mucous membrane from stomach acid and enzymes (pepsin). Bananas are also rich in dietary fiber or complex carbohydrates. Consumption of dietary fiber will help facilitate bowel movement and very good for preventing colon cancer.

We hope the question about how many calories are in a banana can be answered with this post.